Is it safe to run in freezing temperatures? What to know before lacing up

If you're a running enthusiast, the cold winter weather may make you think twice before heading outside. But Dr Jessica Tomazic, a sports physician at the Cleveland Clinic, says it is possible for die-hard runners to keep up with their favorite workout in freezing temperatures — so long as they take precautions. Running is a great workout for boosting cardiovascular fitness and burning calories, but without preparing properly, it could be dangerous in cold weather and lead to muscle cramps, injuries and even frostbite.
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Is it safe to run in freezing temperatures? What to know before lacing up