This is exactly when to have your morning coffee for the biggest energy boost (and when to stop drinking it)

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This is exactly when to have your morning coffee for the biggest energy boost (and when to stop drinking it)

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The first thing I do when I wake up is have a cup of coffee. Then another before I get the train to work. Then another one when I arrive in Kensington. Then another one either mid-morning or early afternoon, when I feel the dreaded slump approaching. Yet I'm always, always complaining that I'm tired. According to one expert, my coffee addiction could be exactly why. Dr Deborah Lee, resident sleep expert at Get Laid Beds, has revealed that the time we pour a cup has just as much impact as the quantity we drink.
Read More >> Full Article on Source: MAG NEWS
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