Al Roker Shares Wisdom His Father Gave Him That Ultimately Led to His Gastric Bypass Surgery in 2002 (Exclusive)

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Al Roker Shares Wisdom His Father Gave Him That Ultimately Led to His Gastric Bypass Surgery in 2002 (Exclusive)

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Al Roker is reflecting on his decades-long health and wellness journey. The beloved Today weatherman, 70, is leading the charge for the morning show's new Start Today fitness app, which launches on Monday, Jan. 6, and he tells PEOPLE that the app's ethos is what really speaks to him. "It's about the smaller choices that you make every day that add up to the big things," explains Roker, who's been dubbed Start Today's Chief Motivation Officer.
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