Study uncovers surprising way to prevent agonising nighttime leg cramps

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Study uncovers surprising way to prevent agonising nighttime leg cramps

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Eating more meat could help prevent agonising nighttime leg cramps, a study claims. Roughly half of all adults will experience such cramps, often referred to as a charley horse, in their lifetime. For a fifth of this group, the painful cramps – which occur when tendons in the leg suddenly tighten, leading the leg to spasm – can cause enough distress and insomnia for them to seek medical help. While there are a number of effective treatments available on the NHS, these have a long list of unpleasant side-effects.
Read More >> Full Article on Source: MAG NEWS
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