Personal trainer spills the 'four-bite rule' she swears by - and it's the secret to scoring your dream summer body

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Personal trainer spills the 'four-bite rule' she swears by - and it's the secret to scoring your dream summer body

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A fitness expert has shared the dessert rule she swears by when indulging - and it's been dubbed 'life changing' by those who have tried it. Lindsey Matthews, a metabolism and hormone expert who specialises in women's health and fitness, regularly shares easy to follow tips online. And most recently she wowed body builder Brad Jensen when she told him about her 'four-bite' dessert rule in a podcast. 'You eat about four bites of dessert then call it quits,' he summarised.
Read More >> Full Article on Source: MAG NEWS
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