My Valentine’s Day chocolate raspberry shake is packed with anti-aging ingredients – it’s great for skin and hair
My Valentine's Day chocolate raspberry shake is packed with anti-aging ingredients – it's great for skin and hair
A FITNESS influencer has shared a chocolate raspberry shake recipe jam-packed with anti-aging advantages.
She stated the sweet treat could also be healthy nevertheless it positive gained't taste prefer it.
Kiana (@kianatom) shared the recipe in a video with over 30,000 TikTok followers.
"Let's make a Valentine's anti-aging, energizing, nutritious, scrumptious chocolate raspberry protein shake," she stated.
In a blender, Kiana added unsweetened almond milk, a banana, Greek yogurt, and two cups of blueberries.
For anti-aging and muscle well being, she dropped in two several types of protein, including scoops of collagen protein, as well as plant-based protein.
Subsequent, she added ice and chia seeds for a boost of quercetin, an antioxidant that helps scale back the danger of several well being circumstances, including heart illness.
She additionally dropped in her selection of amino acid and hyaluronic acid tablets, along with a large handful of kale.
Kale, a great source of calcium, helps with robust bone and tooth help.
In one other blender, Kiana prepped the identical components for a second shake for her daughter.
Along with the protein powder, greens, and ice, she added raspberries, and naturally, chocolate.
An extended mix included the components right into a cohesive, anti-aging shake.
"This can be a special Valentine's shake. It has unsweetened almond milk, kale, spinach, collagen protein, and hyaluronic acid in your skin and hair," she stated.
"Calcium, amino acids, two cups of recent blueberries, and yours even has darkish chocolate and raspberries," she stated, turning to her daughter.
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